hey guys i just started a diet and working out again. a used to powerlift on a regulare bassis but i had to have back surgery last april. but i'm feeling up to par now and i've been walking and riding the bike at the gym. i have been trying to keep my calories between 1000-1500 a day. so i would like to ask for your prayers to keep my back feeling strong and that the weight will just fall off. i will keep yopu updated on my progress.