I just ate some store-bought tilapia fillets which my mom broiled with nothing but seasoning and Pam no-stick spray. That is one of the best meals I ever had-the meat is light, tender, and almost sweet. In a 3.5g serving (about two fillets) there's just one gram of fat, and only half of it is the unhealthy saturated kind. This fish is one of the best fish I've ever had. Moral of the story:if you're looking for a great-tasting, easy to prepare, and healthy meal, give tilapia a try. If you like fish (if not, hy are you here? lol), I gaurantee you'll like it.