SO its been two weeks now and i havent picked up a smoke. Thanks to all for your suggestions in helping me try and break this yummy habit. A big thanks to who ever it was that suggested cinammon gum (sorry i cant remember who it was) ive been chewing it every time i get a craving and it has definitely helped. The cravings are still there, but they arent as often. But now i have another question. has anyone ever had a hital hernia surgery??? or even has it??? i have decided to aggresively take care of mine but not real sure what im getting in to. So any suggestions let me know or anyone have any information that would be awesome too.... thanks people.