1 lb. Red fish (or any white meat fish) 4 tablespoons margin 1 tablespoon lemon juice 1 tablespoon dried thyme power 2 teaspoons flour ½ teaspoon red pepper (cayenne) ½ teaspoon black pepper ½ teaspoon salt 1 pinch of ground clove Preheat a non-stick cast iron skillet in a oven until oven reaches its highest temp (475 500 ). Wash and pat dry the fish and melt the margin and mix with the lemon juice, then combine all the dry ingredients in a separate bowl. Dip the fish in the lemon mixture and then in the dry mixture. Once the skillet is heated to about 475- 500 degrees arrange the fish skin side down in the skillet in a single layer and pour in the remaining lemon mixture and sprinkle the remaining dry mixture on top. Place the skillet back in the over and bake at 475-500 degrees for 12 min. during this time do not open the oven!!! When the 12 min is up turn the over off and let stand for 1-2 mins. Makes about 4 servings.