allright doc, i reckon you could consider me an almost domesticated wild a$$. part husband, part father, part harryballz. i got a young punk working for me now, as well as an older fella. both marine's. one is on his first enlistment, the other enlisted in 79. the latter recently finished an 8 year hitch in the local prison system. the young buck talks smack to the old buck about strength. they armwrestle. old buck wins. old buck challenges me. i win. he challenges me again, i win. he challenges me again... this time something-s pop very loudly in my elbow, and now my forearm-elbow-and wrist have been throbbing for days. what the hell is wrong with me, and how do i fix it? preferably without going to the doc. i got good insurance and plenty of work i could do "light duty", but i dont wanna lose our monthly safety bonus. any advice?