Well I went to my DR. on friday and recieved some great news; She sait my Cholestorol is donw to a perfect level and lowered my dosage on my meds and myBlood Pressure is very good ,I may be able to completelt quit all my meds. in a few monthe ......YEE HAW..She also told me I was a model patient for all her patients wit high bp and chlosterol. This has been a very hard row to hoe for me as I hate DRs ,I hate taking any meds ,hell I wont even take an asprin less I have a hell of a headache,and I really hate needles. I have made a whole bunch of changes in my lifestyle to do this also ,I have started eating considerably less, exercisizing a bit more ,changing the way we cook our food, taking a few daily vitimans and suppliments ,and NEARLY completelystopping eating potatoes[that was the hardest ]and white bread, but my health was more important so I COWBOYED UP. Since I am adopted I know nothing of my family health and I dont want to have a heart attack if I can prevent it I havent finished my life .