If anyone is like me, I have had difficulties it getting the concept of throwing a cast net. Did some research and found another video that I tried. It is to me the simplest demo that I have ever tried. It does not take putting it in your mouth, rolling this over this wrist, etc, etc. I wrote down cheat notes so when I get to the water and have a senior moment I can go back a look at what I am suppose to be doing. I tested it in the pool this morning with both nets I've got and they spread out perfect. This is probably nothing for you folks that can throw one, but it sure helped me. http://www.ausfish.com.au/castnet/ I used the top video in the selection, could pause it to make notes.